World COPD Day

1: Self-management for COPD – effective self-management is important to help slow the progression of symptoms if you are living COPD. The pack includes free downloadable copies of the COPD Action Plan, comprehensive Better Living with COPD: A Patients Guide and COPD the Basics booklet. In this pack you can also gain access to our expert led Live Well, Breathe Better webinar series. 

To learn more about the importance of having an up-to-date COPD Action Plan from our Respiratory Care Nurse, watch this video.   

2: Managing emotional and mental wellbeing – people living with COPD are at a heightened risk of experiencing feeling of anxiousness due to the physical impact of the condition. The pack includes a self-care template and expert techniques to help manage feelings of anxiety and stress.   

3: Physical health – studies have shown that people living with chronic lung conditions use 25-50% more energy than people with regular lung function, mainly due to the increased work of breathing. Maintaining a healthy diet and regular exercise program is vital to managing energy levels and reducing symptoms such as breathlessness. The pack includes handy resources and tips assist with engaging in exercise and eating well.  

4: Peer support – connecting with someone who has the same condition – someone who understand what you’re going through – can make all the difference. The pack includes information about the benefits of peer support and the range of peer support programs and services available to support your needs. 

Enter your details to download the pack below.