Staying motivated and managing anxiety through exercise.
In this webinar, Paul Cafarella (Health Psychologist) discusses how to motivate you to get back into exercise and how it helps manage anxiety.
Mesothelioma: Seeking legal advice (except QLD)
In our 14th episode of our Mesothelioma series, we discuss seeking legal advice for everyone except Queensland residents.
Maintaining Movement – Desk Workout (Ep13)
In episode 13 in our Maintaining Movement series Emma takes you through a desk workout for people working at home, or who sit at computers for prolonged periods of time.
Maintaining Movement – Falls Prevention & Balance (Ep14)
Episode 14 in our Maintaining Movement series takes you through part 1 of our falls prevention and balance exercises to help you minimise the risk of a fall.
Maintaining Movement – Falls Prevention & Balance (Ep15)
Episode 15 in our Maintaining Movement series contains part 2 of our falls prevention and balance exercise routine to help you minimise the risk of a fall.
Maintaining Movement – Beginner strengthening combination (Ep16)
Tune in to our 16th Maintaining Movement episode for some general strengthening exercises at a beginner level.
Maintaining Movement – Intermediate strengthening combination (Ep17)
Tune in to our 17th Maintaining Movement episode for some general strengthening exercises at an intermediate level.
Maintaining Movement – Advanced strengthening combination (Ep18)
The final episode of our Maintaining Movement series provides you with some general strengthening exercises at an advanced level.
Exercising safely with a lung condition
This webinar, presented by Clinical Exercise Physiologist, Curtis Forbes, provides information for exercising safely with a lung condition.
Healthy Lungs at Work
This Healthy Lungs at Work fact sheet provides a brief overview of what you and your employer can do to protect you and your mate’s lung health at work.