In this webinar, Paul Cafarella (Health Psychologist) discusses how to motivate you to get back into exercise and how it helps manage anxiety.
In our 14th episode of our Mesothelioma series, we discuss seeking legal advice for everyone except Queensland residents.
In episode 13 in our Maintaining Movement series Emma takes you through a desk workout for people working at home, or who sit at computers for prolonged periods of time.
Episode 14 in our Maintaining Movement series takes you through part 1 of our falls prevention and balance exercises to help you minimise the risk of a fall.
Episode 15 in our Maintaining Movement series contains part 2 of our falls prevention and balance exercise routine to help you minimise the risk of a fall.
Tune in to our 16th Maintaining Movement episode for some general strengthening exercises at a beginner level.
Tune in to our 17th Maintaining Movement episode for some general strengthening exercises at an intermediate level.
The final episode of our Maintaining Movement series provides you with some general strengthening exercises at an advanced level.
This webinar, presented by Clinical Exercise Physiologist, Curtis Forbes, provides information for exercising safely with a lung condition.
This Healthy Lungs at Work fact sheet provides a brief overview of what you and your employer can do to protect you and your mate’s lung health at work.