Maintaining Movement (Playlist)

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Exercise Physiologist, Emma is hosting an at-home exercise series to help you maintain movement.

The series will take you step-by-step through simple exercises that can be completed at home with objects found around the house. Emma will take you through exercise routines in multiple settings including: the home, park, kitchen and desk.

Before commencing any of these exercises it is recommended to read our Exercise Safety Guidelines found here and discuss exercise with your treating healthcare professional or accredited exercise professional.