什么是 COPD？(What is COPD? Simplified Chinese fact sheet)

This fact sheet from Lung Foundation Australia provides essential information on Chronic Obstructive Pulmonary Disease (COPD), helping Chinese-speaking Australians understand the condition, its symptoms, and how to manage it effectively. COPD is a long-term lung disease that causes difficulty breathing due to narrowed airways and lung damage. The resource outlines key causes of COPD, including smoking, exposure to air pollution, and genetic factors, as well as symptoms like breathlessness, persistent cough, and increased mucus production.

A major focus of the fact sheet is on managing COPD at home. It emphasises the importance of quitting smoking, as this is the most effective way to slow disease progression. People living with COPD are encouraged to develop a COPD Action Plan with their healthcare provider to monitor symptoms and manage flare-ups. Pulmonary rehabilitation is highlighted as a key strategy, offering exercise and education programs that improve lung function and overall well-being. The fact sheet also stresses the correct use of inhalers and medications to keep airways open and reduce inflammation.

Another important aspect covered is how to handle breathlessness, a common challenge for people with COPD. Practical lung health tips include using controlled breathing techniques, finding comfortable resting positions, and using a handheld fan for relief. Staying up to date with vaccinations against flu, pneumonia, and COVID-19 is also recommended to reduce the risk of serious infections that can worsen COPD symptoms.

The resource provides guidance on exercise and nutrition, explaining that regular physical activity, even in small amounts, can help maintain lung health. A healthy diet is also important, and people struggling with weight loss or appetite due to COPD are advised to seek support from a dietitian. Mental health is another consideration, as anxiety and depression are common in those with COPD. The fact sheet encourages people to seek support if they experience persistent low mood or anxiety related to their breathing difficulties.

For additional assistance, Lung Foundation Australia offers a free Respiratory Care Nurse service, providing information and support over the phone. People living with COPD are encouraged to take proactive steps in managing their condition, whether through lifestyle changes, medical treatment, or seeking professional support. By following these practical strategies, individuals can improve their quality of life and maintain better control over their lung health.