Healthy Lungs at Work Quiz
Get tailored advice on the topics that matter most to you today.
Living with silicosis can feel overwhelming but knowing what to focus on can make a big difference for you and the person you support with silicosis. We’ve identified 5 key areas (or pillars) that can help you and the person you support manage, based on what people with silicosis, their families, and health experts say matters most. These areas form part of My silicosis management plan developed by Lung Foundation Australia.
Through this checklist, you’ll be guided through these 5 areas and can choose what’s most important to you right now. Based on your answers, you’ll receive tailored information and advice, so you can focus on what matters most for you and the person you support with silicosis.
For the person you support, looking after their health and lifestyle plays an important role in managing silicosis and protecting lung health. Learn about maintaining a balanced diet, staying active, getting enough sleep; quitting smoking or vaping; and remaining up to date with vaccinations.
Exercise can help reduce symptoms like breathlessness and make everyday activities easier for the person you support. Learn about the different options available that might be right for them.
Living with silicosis can impact the social, emotional and financial wellbeing for you and the person you support. Learn about the importance of looking after your mental health and where you can get support.
There are management options available that may help to reduce symptoms for the person you support. Learn about what to ask their healthcare team to find the best options.
After being diagnosed with silicosis, returning to work may be complicated for the person you support. Learn about what options are available, how doctors can support in returning to work, and how to access more information about the compensation process for the person you support.
Get tailored advice for the person you support on the topics that matter most to you today.
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