What you need to know

Key advice 

If you experience any symptoms of coronavirus (COVID-19) no matter how mild, get tested. Symptoms include fever, chills, cough, sore throat, shortness of breath, runny nose, loss of sense of smell or taste. Go home straight after your test and self-isolate while you wait for the results. You must not go to a workplace until you get your results.

Social distancing

Social distancing is one of the most important strategies for slowing the spread of COVID-19, as well as other viruses. These viruses typically spread via droplets so the more space between you and others, the harder it is for viruses to spread. While many states and territories have eased restrictions around Australia, the recent spike in Victoria is a timely reminder of the importance of continuing to practice social distancing. When you go out, maintain 1.5 metres between yourself and others, practice good hand hygiene and avoid touching your face.

Home hygiene

It’s also important to consider additional preventative cleaning measures to keep nasty bugs out of your home. You may also like to hang our free poster on your front door or window, which kindly asks people to stay away if they are unwell or to take additional precautions should they be invited in.

Physical Health

It’s important to include exercise and a healthy diet into your daily routine for both for your physical health and emotional wellbeing. While you may not be able to participate in your normal exercise routine or classes, it’s important to stay active and maintain your exercise habits while at home.

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Mental health

During this uncertain time, you may experience a range of emotions. It’s important to prioritise not only your physical, but emotional wellbeing during this time. We encourage you to use digital platforms to stay connected to your loved ones and try and maintain as much of a normal routine as you can. Read more tips and advice for looking after your wellbeing from Clinical Psychologist Debra Sandford.

Now more than ever, it’s important to continue accessing your usual healthcare to manage your condition and symptoms. Telehealth and medicine delivery services may be available to you during this time. These services can help reduce your need to leave your house and reduce your exposure to viruses and bugs. Read more advice on how to best manage your condition through winter.

It is more important than ever to be vaccinated against influenza and, if indicated, pneumonia. While these vaccines won’t protect you from COVID-19, they will help to reduce the severity of flu and pneumonia which can cause complications with your current condition and lower your immune system, making you more susceptible to other illnesses. Make an appointment with your GP or pharmacist today. Please ensure you call ahead to ask what measures are in place to protect vulnerable community members from exposure to COVID-19.