Self-Care Plan


COVID-19 (coronavirus) has brought about uncertainty for many. With constant messages shared about restrictions, reducing the spread of the virus and staying at home, it’s easy to be overwhelmed by the situation and maintain your mental and physical wellbeing.

Click here to access our self-care template which may assist you to manage your well-being as we learn to live a new normal.

For further information, contact our Information and Support Centre on 1800 654 301.