Exercise Physiologist, Emma is hosting an at-home exercise series to help you maintain movement. The series will take you step-by-step through simple exercises that can be completed at home with objects found around the house.
Join us for the 14th video in the series as Emma takes you through some falls prevention and balance exercises. The exercises in this video have been graded at a beginner level.
Exercise Safety Guidelines
Before exercising is important to read of Exercise Safety Guidelines and consult your exercise professional or doctor to be cleared to exercise.View more