Exercise Physiologist, Emma is hosting an at-home exercise series to help you maintain movement. The series will take you step-by-step through simple exercises that can be completed at home.
Join us for the sixth video in the series as Emma takes you through a combination of exercises you can complete using household items. The exercises in this video have been graded at a advanced level.
Before commencing any of these exercises it is recommended to read our Exercise Safety Guidelines found here.