Join Lung Foundation Australia and Tracie Story, a dedicated Social Worker, for our enlightening self-compassion and mindfulness webinar. This special event marks the exciting launch of our Mind Matters series, designed to support your mental and emotional well-being.
During this webinar, Tracie will guide you through a variety of self-kindness and compassion practices. These techniques are especially helpful when you’re facing tough days or dealing with uncertainties. By incorporating these practices into your daily routine, you can cultivate a more compassionate and resilient mindset.
The Mind Matters series is a comprehensive program aimed at enhancing your mental health through mindfulness and self-compassion. Each session is thoughtfully crafted to provide you with practical tools and insights that you can apply in your everyday life. Remember, taking care of your mental health is just as important as taking care of your physical health. The Mind Matters series is here to support you on your journey to better mental well-being. Work your way through the whole series to learn techniques to support your mental wellbeing when you are living with a lung disease.
To learn more about the Mind Matters series and how it can benefit you, please visit Lung Foundation Australia’s website www.lungfoundation.com.au
In addition to the Mind Matters series, Lung Foundation Australia offers a wealth of resources and support for individuals with lung conditions. Our Information & Support Centre is available to answer any questions you may have about your lung health. Whether you need information about managing your condition, treatment options, or simply want to talk to someone who understands, our team is here to help.
You are welcome to contact our Information & Support Centre at 1800 654 301. Our knowledgeable and compassionate staff are ready to provide you with the support and information you need. We believe that by taking care of your mental and emotional well-being, you can better manage your lung condition and improve your overall quality of life.
Join us for this empowering webinar and take the first step towards a more mindful and compassionate approach to your health and well-being. We look forward to seeing you there!
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