Mind Matters Series: Body Scan


The Mind Matters series is presented by Tracie Story (Social Worker, Counselor & Therapist) and aims to support your mental health over five videos by teaching you calming techniques. In our second Mind Matters video Tracie will teach you how to conduct a body scan to help you identify the difference between thinking about a sensation and feeling a sensation.

To access other Mind Matters videos click here. For information about your lung disease you would be welcome to contact our Information & Support Centre on 1800 654 301.

Are you looking for more information about caring for your mental health and wellbeing?