Mind Matters Series: Cultivating Awareness


The Mind Matters series is presented by Tracie Story (Social Worker, Counselor & Therapist) and aims to support your mental health over five videos by teaching you calming techniques. In our third Mind Matters video Tracie will teach you how to cultivate awareness by helping you identify that each experience is made up by different elements; thinking, feeling and sensing.

To access other Mind Matters videos click here. For information about your lung disease you would be welcome to contact our Information & Support Centre on 1800 654 301.

Are you looking for more information about caring for your mental health and wellbeing?