Mind Matters Series: Soften, Sooth, Allow


The Mind Matters series is presented by Tracie Story (Social Worker, Counsellor & Therapist) and aims to support your mental health over five videos by teaching you calming techniques. In our final Mind Matters video Tracie will teach you how to use the sooth, soften and allow process to deal with difficult situations where you feel stuck. To access other Mind Matters videos click here.

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