About
Lungs in Action Hove at YMCA Holdfast Bay Community Centre is an ideal class to help continue your exercise routine and maintain your strength and conditioning after completing your pulmonary or cardiac rehabilitation. Exercises incorporated into the program, consist of strengthening and resistance training of major muscles, balance and coordination, as well as cardiovascular exercise. Participants are encouraged to exercise at their own pace and take rests as needed. Join our Lungs in Action program, led by our experienced and friendly Fitness Instructor, John Anderson.
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Friday 11:30am -
1 hour -
Ongoing -
In-Person -
$12 per class or $108 for 10 class pack (purchased via YMCA SA app)
Location
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Holdfast Bay Community Centre, 51 King George Avenue, Hove SA 5048 -
Wheelchair and walking aid friendly, free parking onsite, close to public transport (bus and train)
YMCA SA
Instructor
Click the map to view the location on Google Maps