This resource, exercise and pulmonary fibrosis, is a recording of the patient session presented at the Australasian Rare Lung Disease Conference. The discussion highlights how when you’re breathless, you become adept at avoiding exercise, knowing every hill and set of stairs to avoid. However, this avoidance can lead to muscle strength loss and worsen breathlessness. In hospitals, this issue is exacerbated, with patients losing 1% of quadriceps strength daily. Recovery requires exercise, as physical activity alone isn’t enough without strength. Pulmonary rehabilitation is crucial, offering tailored exercise programs to improve muscle strength, exercise capacity, and quality of life. It’s safe and beneficial even for severe stages, helping manage breathlessness and enhancing overall well-being. Early referral to pulmonary rehab ensures better outcomes.
During a walk test, a finger probe measures oxygen and heart rate, crucial for assessing breathlessness. In conditions like Scleroderma, a forehead probe might be used for accuracy. The test helps prescribe oxygen and monitor exercise safety. Pulmonary rehab includes exercises like cycling, walking, and strength training, tailored to individual needs. Walking is emphasised for its simplicity and effectiveness. Education on managing breathlessness, pacing, and using aids like oxygen and handheld fans is provided. Pulmonary rehab improves muscle strength, reduces breathlessness, and enhances quality of life, making it essential for managing lung conditions effectively.
Managing breathlessness involves using techniques like leaning forward and pursed-lip breathing to prevent panic attacks related to breathlessness. After pulmonary rehab, it’s crucial to continue exercising to maintain fitness and strength. You can aim for at least 30 minutes of walking daily, which can be broken into shorter sessions. Stay active by incorporating incidental exercises into your routine. Pulmonary rehabilitation helps improve exercise capacity, quality of life, and breathlessness. Early referral is essential for better outcomes, and ongoing physical activity is vital for managing lung disease effectively.
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