The Mind Matters series is presented by Tracie Story (Social Worker, Counsellor & Therapist) and aims to support your mental health over five videos by teaching you calming techniques. In our final Mind Matters video Tracie will teach you how to use the sooth, soften and allow process to deal with difficult situations where you feel stuck. To access other Mind Matters videos click here.
For information about your lung disease you would be welcome to contact our Information & Support Centre on 1800 654 301.