Preparing for scans and tests checklist

Medical scans and tests play a critical role in diagnosing, monitoring, and planning treatment for various health conditions. Your doctor may recommend tests such as x-rays, CT scans, blood tests, lung function tests and others. The process of having a test or scan can often cause anxiety and stress, commonly referred to as “scanxiety.” The Preparing for Scans and Tests Checklist provides practical tips to help individuals feel more prepared, informed, and in control before, during, and after their medical tests. Work through the checklist to help you feel more prepared.

For many people, the uncertainty surrounding scans and test results can be overwhelming. This factsheet from Lung Foundation Australia offers valuable guidance on reducing stress, staying organised, and preparing both mentally and physically for medical scans. By following this checklist, patients can navigate their healthcare journey with greater confidence.

Before Your Scan or Test:

• Schedule an early appointment to reduce waiting time and anxiety.
• Write down questions for your healthcare provider about the procedure and preparation.
• Speak to a care coordinator or nurse navigator for additional support.
• Confirm who will provide your results and when to expect them.
• Plan transportation and allow extra time to reach the medical facility.

On the Day of Your Scan:

• Bring a support person for emotional reassurance.
• Plan calming activities for the waiting room, such as listening to music or reading.
• Engage in light activities before the scan to stay relaxed.

After Your Scan – Coping with the Wait:

• Stay busy with relaxing activities to distract from scanxiety.
• Consider journaling or mindfulness to manage stress.
• Communicate with loved ones or mental health professionals for support.

By following this step-by-step checklist, patients can better manage stress and uncertainty, ensuring a smoother and more comfortable experience during medical scans and tests.