Lung Foundation Autralia’s Mind Matters series, presented by Tracie Story, a dedicated Social Worker, Counsellor, and Therapist, is designed to support your mental health through a collection of five insightful videos. Each video focuses on teaching you various calming techniques to help you manage stress and enhance your overall well-being.
In the second video of the Mind Matters series, Tracie will guide you through a body scan exercise. This technique is particularly useful for helping you distinguish between merely thinking about a sensation and actually feeling it. By practicing this body scan, you can develop a deeper awareness of your physical sensations, which can be incredibly beneficial for your mental health.
Each video offers unique strategies and insights to help you cultivate a sense of calm and balance in your daily life. Whether you’re dealing with anxiety, stress, or just looking for ways to improve your mental health, these Mind Matters videos are a valuable resource.
Additionally, if you have any questions or need further information about your lung disease, our Information & Support Centre is here to help. You are welcome to contact us at 1800 654 301. Our team is dedicated to providing you with the support and information you need to manage your condition effectively. You can speak with an experienced Lung Foundation Respiratory Care Nurse or Social Worker for support to live well with a lung disease.
Remember, taking care of your mental health is just as important as taking care of your physical health. The Mind Matters series is here to support you on your journey to better mental well-being. Work your way through the whole series to learn techniques to support your mental wellbeing when you are living with a lung disease. Don’t hesitate to reach out if you need assistance or have any questions. We’re here for you every step of the way.
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