Living with

Mental health

A lung cancer diagnosis can be overwhelming. You may feel like your life and your world have changed. This can lead you to feel confused, alone or really upset. These feelings are entirely normal for people living with lung cancer. That’s why it’s important to look after your mental health as well as your physical health.

Adapting to change

Every person living with lung cancer faces challenges and needs different types of support at different times. In time, you’ll find your own ways to cope and deal with the everyday challenges of living with lung cancer.

Supportive strategies

Taking time out to care for your mental and physical health is important. Over time, you’ll develop your own ‘toolbox’ of supportive strategies to help you navigate the challenges and day-to-day aspects of living with a lung condition. Here are some suggestions to get you started. 

Exercise programs

Pulmonary rehabilitation is a 6-8 week exercise and education program run by specially trained health professionals around Australia. They’ll teach you how to manage shortness of breath and stay well. It can help make daily activities like showering, laundry, walking or gardening easier and increase your independence. 

Eating well

Living with lung cancer and feeling tired, out of breath or sick can make it hard to cook healthy meals and eat well. However, healthy eating is really important for your physical and mental wellbeing. Discover our tips for making meal prep easier and eating well. 

Going on holiday

Travelling away from your home, family, friends and healthcare team can be intimidating for people living with lung cancer. It’s important to plan ahead so you can stay well and in control while travelling. Read our tips and advice for travelling while living with a lung condition.

Helpful resources