Welcome to our Mind Matters series for guided practices for mindfulness and self-compassion. In our five episode series, Tracie Story (Social Worker) will be taking us through the following practices:
- Grounding
- Body scans
- Cultivating awareness
- Kindness Meditation
- Soften, Sooth, Allow
For information about your lung disease you would be welcome to contact our Information & Support Centre on 1800 654 301.