Mind Matters Series – Cultivating Awareness

The Mind Matters series, presented by Tracie Story, a dedicated Social Worker, Counsellor, and Therapist, is designed to support your mental health through a series of five insightful videos. Each video focuses on teaching you effective calming techniques to help manage stress and anxiety.

In our third Mind Matters video, Tracie will guide you on how to cultivate awareness by helping you identify that each experience is composed of different elements: thinking, feeling, and sensing. This technique is particularly beneficial for developing mindfulness and a deeper understanding of your internal processes. By recognizing and differentiating these elements, you can gain greater clarity and control over your reactions and emotions.

These videos cover a range of topics and techniques, all aimed at enhancing your mental well-being. Whether you’re dealing with everyday stress or more significant mental health challenges, these resources can provide valuable support and guidance.

Additionally, if you have any questions or need further information about your lung disease, our Information & Support Centre is here to help. You can reach out to us at 1800 654 301. Our team is ready to provide you with the information and support you need to manage your condition effectively.
Remember, taking care of your mental health is just as important as managing your physical health. The Mind Matters series is here to help you build a toolkit of strategies to support your overall well-being. Don’t hesitate to reach out for support and make use of the resources available to you. Your mental health matters, and we’re here to help you every step of the way.

By incorporating the practice of cultivating awareness into your routine, you can develop a greater sense of inner peace and emotional resilience. This practice encourages you to observe your thoughts, feelings, and sensations without judgment, promoting a more balanced and mindful approach to life.