My COPD Checklist

This resource, “My COPD Checklist,” is designed by the Lung Foundation Australia to empower people living with Chronic Obstructive Pulmonary Disease (COPD) by giving them a straightforward tool to monitor and manage their condition. Its main purpose is to help you track your symptoms, treatment progress, and overall lung health in a way that’s both easy to understand and practical to use every day.

At its heart, the checklist is all about self-awareness and proactive management. It guides you through a series of questions and prompts that encourage you to note any changes in your breathing, energy levels, and daily activities. For example, you’re encouraged to record when your breathing feels more laboured than usual, note any new or worsening symptoms, and consider whether certain activities or environments are affecting your condition. By keeping a regular record, you can quickly spot patterns or changes that might indicate your COPD is not as well managed as it could be.

Key advice provided in the checklist includes keeping a close eye on how well your current medications are working, recognising triggers that might worsen your symptoms, and noting any factors in your daily routine that could be improved. It also stresses the importance of maintaining regular check-ups with your doctor and having open, honest conversations about how you’re feeling. The resource is written in plain language, making it accessible for all Australians, regardless of medical background.

Practically, you can use this checklist as part of your daily or weekly routine. Print it out or save a digital copy on your phone, and make a habit of updating it regularly. This ongoing record not only helps you take charge of your own health but also provides valuable information to share with your healthcare team. It’s a simple yet powerful way to ensure that any changes in your condition are noticed early, allowing for timely adjustments to your treatment plan.

By taking the time to use this checklist, you’re actively participating in the management of your COPD. Embrace this practical tool and work closely with your doctor to keep your lungs in top shape. Take charge of your COPD today and give your lungs the care they deserve!