Mind matters series (Playlist)

Welcome to Lung Foundation Australia’s Mind Matters series, designed to guide you through practices for mindfulness and self-compassion. This five-episode series is presented by Tracie Story, a dedicated Social Worker, who will lead you through various techniques aimed at enhancing your mental well-being.

In the first episode, Tracie will introduce you to grounding techniques. Grounding is a practice that helps you stay connected to the present moment, reducing feelings of anxiety and stress. By focusing on your physical environment and sensations, you can bring your mind back to the here and now.

The second episode will focus on body scans. Tracie will guide you through a detailed body scan exercise, helping you to become more aware of your physical sensations. This practice can help you distinguish between thinking about a sensation and actually feeling it, promoting a deeper connection with your body.

In the third episode, Tracie will teach you how to cultivate awareness. This practice involves paying close attention to your thoughts, emotions, and sensations without judgment. By developing this awareness, you can better understand your mental and emotional states, leading to greater self-compassion and mindfulness.

The fourth episode will delve into meditation. Tracie will introduce you to various meditation techniques that can help calm your mind and reduce stress. Meditation is a powerful tool for enhancing mental clarity and emotional stability.

Finally, in the fifth episode, Tracie will explore the practice of “Soften, Soothe, Allow.” This technique involves acknowledging difficult emotions, soothing yourself with kindness, and allowing the emotions to be present without resistance. It’s a compassionate approach to dealing with emotional challenges.
For more information about your lung disease, you are welcome to contact our Information & Support Centre at 1800 654 301. Our team is here to provide you with the support and information you need.