Taking positive steps to managing PAH
Diagnosing PAH can be challenging. Doctors use several tests to make sure it’s not something else. Here are some of the tests they might use:
Exercise and rehabilitation
Being active is really good for you. Regular exercise helps your heart and body work better. It keeps your blood vessels healthy and reduces swelling. The right exercise program can really help.
Some people can benefit from a special program called pulmonary rehabilitation. This is where specially trained health professionals guide you through safe exercises and teach you how to manage your breathlessness and stay well. Ask your healthcare team if this program, or a cardiac rehabilitation program, would be right for you.
Eating well
There’s no special diet for PAH, but eating a healthy and balanced diet and keeping a healthy weight is important. Good food helps your lungs stay healthy and can help prevent infections.
If your legs or belly swell up because of fluid, your medical team might tell you to eat less salt and not drink too much. Some people need fluid tablets to help with the swelling.
Managing tiredness
Feeling very tired is a common symptom of PAH. It can feel different from normal tiredness. You can expect to have good days and bad days. Knowing your body and understanding when you need to rest is important.
Staying up to date with vaccinations
Vaccinations help your body fight off illnesses. Talk to your doctor about getting vaccinated against the flu and pneumonia.
Quitting smoking
If you smoke or vape, quitting is the single most important thing you can do to improve your health and lung function. We know this can be difficult and we’re here to support you. Please speak with your doctor about how best to quit.
Family planning and women’s health
Planning for a family is a big decision. Because pregnancy can be very risky for both mother and baby, we strongly encourage women with PAH to talk openly with their specialist doctor about contraception. They’re there to support you with information and guidance. Learn more about women’s health and PH with our webinar resource.
Resources
Making decisions about your pulmonary arterial hypertension treatment
In this video Cardiologist A/Prof Rachael Cordina discuss the importance of being
Holistic care for Pulmonary Arterial Hypertension (PAH)
In this video Rheumatologist Professor Susanna Proudman explains what holistic care is,
Living with pulmonary arterial hypertension (booklet)
The living with pulmonary arterial hypertension booklet is designed to provide people
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