Eating well

If you have a lung disease or lung cancer, you might find it hard to eat well. Feeling tired, breathless or sick can make cooking and eating difficult. But eating healthy food helps you feel better, both in your body and mind.

Why eating well matters

Food gives you energy, including the energy to breathe. If you have a lung condition, eating healthy foods can help you manage it. Here’s why:

• You need more energy: People with a long-term lung condition can use up to 50% more energy than healthy people. As your body works much harder to breathe, this is why it needs more fuel.
• Your appetite might change: Some people feel less hungry, while others might feel hungrier because of their medications.
• Your body needs more vitamins and minerals: These help you have more energy and fight off sickness.
• You might get infections more easily: Good food helps your body fight infections.

Your weight and your health

Your weight can play a role in how you’re feeling day-to-day.

If you’ve noticed you’re losing weight, it might affect your energy levels, making everyday activities like shopping or cooking more challenging. You might also find that you’re more likely to get sick.

If you’ve noticed you’re gaining weight, you might experience more breathlessness, making daily tasks a little harder. Carrying extra weight can also place added strain on your body and lungs.

It’s a good idea to chat with your doctor or a dietitian about how your weight might impact your health and to develop a plan that works for you. Keeping an eye on your weight, once or twice a week, is helpful. 

If you’re taking medications like diuretics or steroids, your doctor might suggest weighing yourself daily. And, of course, if you notice any significant changes in your weight, it’s always best to let your doctor know.

Making eating easier when you’re tired

Sometimes, when you’re feeling tired, eating well can be a challenge. But good food is important for your health. Here are some simple tips to help:

Simple eating habits

• Small meals, often: Try eating five smaller meals or snacks throughout the day, instead of three larger meals. This can help you feel less overwhelmed when making a big meal.
• Easy-to-eat foods: Choose soft foods that are easy to chew. This can save you energy.
• A variety of foods: Make sure you’re eating foods from all the different food groups to get the nutrients you need.

Tips for mealtime

• Take your time: Eat slowly and chew your food well.
• Good posture: Sit up straight while you eat to help your breathing.
• Drink after, not during: Drink liquids after your meal, not during, to avoid feeling too full.
• Listen to your body: If you need to stop and rest, do so. Take a few deep breaths before you continue to eat.
• Eat when you have energy: Try to eat your biggest meal when you’re feeling your best.

Making meal prep easier

• Ask for help: Don’t be afraid to ask family or friends to help with shopping and cooking.
• Cook in batches: When you’re feeling good, cook extra meals and freeze them for later.
• Consider meal delivery services: Services like Meals on Wheels can provide healthy, ready-made meals for an affordable price, and if you are over 65, you might be eligible for a subsidised rate. 
• Healthy pre-made options: Look for healthy pre-made meals at your local supermarket, such as Youfoodz.
• Quick and easy meals: Choose simple meals like eggs on toast or rice with tuna and frozen vegetables.
• Ready-to-eat foods: Keep easy-to-grab foods like apples, bananas or carrots on hand.
• Keep healthy snacks on hand: Stock up on nutritious snacks like yoghurt, nuts or cheese and crackers.

Physical activity

Exercise is important for staying healthy. It can help boost your appetite and help you lose weight. Lung Foundation Australia has exercise programs designed especially for people with lung disease or lung cancer. These include pulmonary rehabilitation and Lungs in Action, which can teach you how to exercise safely.

Mental health

Sometimes, a loss of appetite can be caused by how you feel. Talk to your doctor if you are feeling sad or worried. When your mental health improves, your appetite should too.

Resources

Helpful links

• Dietitians Australia
  Dietitians offer personalised nutrition guidance and support, including tailored meal plans, supplement recommendations and nutritional counselling. Learn more about dietitians, read the latest nutritional advice and find a dietitian near you at the link above.
• Heart Foundation Recipes
  Explore this collection of delicious and free heart-healthy recipes.