Outdoor air pollution: Living with a lung condition

This factsheet from Lung Foundation Australia provides information on outdoor air pollution for those living with or caring for someone with a lung disease.

This factsheet explains what outdoor air pollution is, what causes air pollution, and how it is monitored. Outdoor air pollution poses serious health risks, especially for individuals living with lung conditions such as asthma, bronchitis, and Chronic Obstructive Pulmonary Disease (COPD). The Lung Foundation Australia’s factsheet, “Outdoor Air Pollution: Living with a Lung Condition,” provides vital information on how air pollution affects respiratory health and offers practical strategies for managing exposure.

Air pollution consists of harmful particles and gases from both natural sources (like bushfires and dust storms) and man-made sources (such as vehicle emissions and coal-burning power stations). Key pollutants include particulate matter (PM2.5 and PM10), ozone (O₃), nitrogen dioxide (NO₂), sulphur dioxide (SO₂), and carbon monoxide (CO). These pollutants can inflame and irritate the lungs, worsening symptoms in people with pre-existing respiratory conditions.

The factsheet outlines how air pollution exacerbates symptoms of lung disease, like shortness of breath (breathlessness), coughing, and wheezing. It emphasizes the importance of monitoring air quality, reducing outdoor exposure during high pollution events, and using telehealth services when needed. It also provides important lifestyle tips such as quitting smoking, maintaining a healthy diet rich in antioxidants, and exercising safely away from traffic-heavy areas.

For those people living with lung conditions, wearing N95 masks during high pollution events may offer protection, but medical advice is recommended before use. The guide also stresses the importance of regular health check-ups, proper medication use, and early symptom management.

By raising awareness and advocating for cleaner air, individuals can protect their health and contribute to broader environmental change. To learn about protecting your lung health visit Lung Foundation Australia’s website at lungfoundation.com.au for more resources and support.