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Maintaining Movement – Armchair exercises (Ep1)


Exercise Physiologist, Emma is hosting an at-home exercise series to help you maintain movement. The series will take you step-by-step through simple exercises that can be completed at home with objects found around the house.

Join us for the first video in the series as Emma takes you through a simple armchair exercise routine you can do while watching television. The exercises in this video have been graded at a beginner level.

Before commencing any of these exercises it is recommended to read our Exercise Safety Guidelines found here.