Avoid further exposure
The most important thing you can do is to avoid further exposure to anything dangerous that you can breathe in. This might mean you need to change jobs or even the type of work you do. This can be a big decision, so it’s best to talk it over with your doctors and other healthcare professionals who can give you advice and support. They can help you understand the risks and benefits of making a change.
Make healthier lifestyle choices
Making some changes to your lifestyle can have a big impact on your lung health and your overall wellbeing.
- Quit smoking (including vaping): Smoking can make occupational lung diseases much worse and can also cause other lung problems. Quitting is one of the best things you can do for your lungs. Your doctor can give you support and advice on how to quit. You can also call Quitline on 13 78 48 for help.
- Avoid excessive alcohol and illegal drugs: These can make you feel worse and can quickly become a problem. It’s better to find healthier ways to cope with your feelings. If you need help with alcohol or drugs, talk to your doctor or an alcohol and drug service.
- Exercise regularly: Regular exercise helps with breathlessness and improves your ability to do everyday activities. An exercise physiologist or physiotherapist can help you create a personal exercise program.
- Eat healthy foods: Eating a balanced diet helps your body stay strong. If your medications affect your appetite, talk to your doctor or a dietitian for advice on what to eat.
- Get enough rest: Getting enough sleep and rest is important for managing tiredness and fatigue.
Prevention and medications
Protecting yourself from infections and taking your medications correctly are also key parts of living well with a lung disease.
- Stay up to date with vaccinations: Having a lung disease means you might have more difficulty recovering from respiratory illnesses. Taking steps to protect yourself is important. Talk to your doctor about flu, COVID-19 and pneumonia vaccinations.
- Take your medications as prescribed: It’s important to take your medications exactly as your doctor tells you. Don’t stop taking them unless your doctor tells you to. Make sure you understand all the instructions, and if you have to go to the hospital, bring your medications with you.
Support your mental health
Looking after your mental health is just as important as looking after your physical health. Living with a lung disease can be stressful and worrying. It’s okay to ask for help if you’re feeling down or anxious. Talk to your doctor about how you’re feeling, or reach out to a mental health professional. Peer support groups can also be helpful, where you can connect with other people who understand what you’re going through. Remember, you don’t have to go through this alone.
Occupational lung disease support nurse
Our experienced nurses provide information, support and care for people living with occupational lung disease, their families and carers. Call 1800 654 301 for a free telephone appointment or book online.
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