Cessnock District Health Service

Event Details

Exercise Classes, Pulmonary Rehabilitation Exercise Classes

  • Rolling 12 week program, one session per week on Thursdays. Structure: 9am-10am is exercise, 10am-11am is education then 11am-12pm further exercise
  • 24 View Street, Cessnock NSW 2325, Australia
  • No Cost

  • Helen Broadfoot
  • 0407 955 377

Pulmonary Rehabilitation

Research has shown that exercising is highly beneficial for people living with a chronic lung disease. In fact, it is widely recognised that one of the best things you can do for yourself is regularly exercise to help maintain your fitness, improve your wellbeing and reduce symptoms such as breathlessness.

Pulmonary rehabilitation is a six – eight week exercise and education program that teaches you the skills you need to exercise safely and manage your breathlessness. It is proven to be one of the best things you can do to improve your breathing and wellbeing.