Pulmonary Rehabilitation – Cootamundra Community Health

Event Details

Exercise Classes, Pulmonary Rehabilitation Exercise Classes

  • Program run once per week, Monday 1:30-3:30. Program duration 7-8 weeks
  • 132 MacKay St, Cootamundra NSW 2590, Australia
  • No Cost

  • Sophie
  • 02 6940 1111

Pulmonary Rehabilitation

Research has shown that exercising is highly beneficial for people living with a chronic lung disease. In fact, it is widely recognised that one of the best things you can do for yourself is regularly exercise to help maintain your fitness, improve your wellbeing and reduce symptoms such as breathlessness.

Pulmonary rehabilitation is a six – eight week exercise and education program that teaches you the skills you need to exercise safely and manage your breathlessness. It is proven to be one of the best things you can do to improve your breathing and wellbeing.