Nelson Bay Community Health Centre

Event Details

Exercise Classes, Pulmonary Rehabilitation Exercise Classes

  • Description: 7-8 week education & exercise on Mondays & Wednesdays at 9.30am-11.00am
  • Tomaree Community Hospital, Trevally Street, Nelson Bay NSW 2315, Australia
  • No Cost

  • Yvette
  • 02 4016 4685

Pulmonary Rehabilitation

Research has shown that exercising is highly beneficial for people living with a chronic lung disease. In fact, it is widely recognised that one of the best things you can do for yourself is regularly exercise to help maintain your fitness, improve your wellbeing and reduce symptoms such as breathlessness.

Pulmonary rehabilitation is a six – eight week exercise and education program that teaches you the skills you need to exercise safely and manage your breathlessness. It is proven to be one of the best things you can do to improve your breathing and wellbeing.