Pulmonary Rehabilitation – Royal North Shore Community Health Centre

Event Details

Exercise Classes, Pulmonary Rehabilitation Exercise Classes

  • 8 week program, 2 sessions per week on Mondays from 9.30am-11.00am and Wednesday from 10.30am-12.00pm.
  • Royal North Shore Community Health Centre, 2C Herbert Street, , St Leonards NSW 2065, Australia
  • No Cost.

  • Stephen
  • 02 8877 4041.

Pulmonary Rehabilitation

Research has shown that exercising is highly beneficial for people living with a chronic lung disease. In fact, it is widely recognised that one of the best things you can do for yourself is regularly exercise to help maintain your fitness, improve your wellbeing and reduce symptoms such as breathlessness.

 

Pulmonary rehabilitation is a six – eight week exercise and education program that teaches you the skills you need to exercise safely and manage your breathlessness. It is proven to be one of the best things you can do to improve your breathing and wellbeing.