Nowra Shoalhaven Hospital

Event Details

Exercise Classes, Pulmonary Rehabilitation Exercise Classes

  • Full Pulm rehab programme for 8 weeks, 2 sessions per week (Monday and Thursday).
  • 2 Scenic Drive, Nowra NSW 2541, Australia
  • No Cost

  • Nick Spiliopoulos
  • 02 4423 9705

Pulmonary Rehabilitation

Research has shown that exercising is highly beneficial for people living with a chronic lung disease. In fact, it is widely recognised that one of the best things you can do for yourself is regularly exercise to help maintain your fitness, improve your wellbeing and reduce symptoms such as breathlessness.

Pulmonary rehabilitation is a six – eight week exercise and education program that teaches you the skills you need to exercise safely and manage your breathlessness. It is proven to be one of the best things you can do to improve your breathing and wellbeing.