Winter has arrived, bringing the cold and flu season. For those living with a lung condition, prevention and preparation are crucial. Join us in this informative video as Lung Foundation Australia shares expert tips to help you stay safe and healthy during the colder months.
Clean your hands often. Regular handwashing with soap and water is essential. If unavailable, use an alcohol-based hand sanitiser. Avoid touching your face to prevent the spread of viruses and bacteria. Remember cough etiquette by covering your mouth and nose when coughing or sneezing and disposing of used tissues immediately. Wear a mask, especially in busy areas like hospitals and shopping centres. It’s okay to ask loved ones to wear a mask for added protection. Avoid close contact with sick people to reduce the risk of virus transmission. Stay up to date with vaccinations by consulting your GP about influenza, COVID-19, pneumonia, whooping cough, and RSV vaccinations. Practice good hygiene by regularly cleaning frequently touched surfaces like benchtops, handrails, phones, and doorknobs. Maintain a healthy diet by eating fresh fruits and vegetables high in vitamin C to support your immune system. Improve air quality by opening doors and windows to allow fresh air movement inside when it’s not too cold. Stay home if unwell to prevent spreading the virus to others.
If you get sick this winter, Kate Smith, a Respiratory Care Nurse at Lung Foundation Australia, suggests taking antiviral medication quickly if prescribed. Consult your GP to develop a plan for accessing antiviral treatment quickly. Follow your Action Plan by checking your symptoms and following the steps. Stay hydrated by drinking plenty of water. Rest to allow your body to recover and preserve energy. Avoid close contact with sick individuals and encourage them to wear a mask for added safety.
For those with COPD, exacerbations may be more common in winter. Know the signs of an exacerbation, which include coughing more than usual, harder to breathe than usual, any change in sputum (phlegm), and feeling more tired than usual. If you experience these symptoms, have the CHAT with your doctor.
By following these tips and staying vigilant, you can protect yourself and maintain your lung health throughout the winter season. Watch now to learn more about protecting your lung health this winter.
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