Exercise Physiologist, Emma is hosting an at-home exercise series to help you maintain movement. The series will take you step-by-step through simple exercises that can be completed at home with objects found around the house.
Join us for the ninth video in the series as Emma demonstrates stretching exercises and techniques. The exercises in this video have been graded at a beginner level.
Before commencing any of these exercises it is recommended to read our Exercise Safety Guidelines found here.