Mind Matters Series (Playlist)


Welcome to our Mind Matters series for guided practices for mindfulness and self-compassion. In our five episode series, Tracie Story (Social Worker) will be taking us through the following practices:

  • Grounding
  • Body scans
  • Cultivating awareness
  • Kindness Meditation
  • Soften, Sooth, Allow

For information about your lung disease you would be welcome to contact our Information & Support Centre on 1800 654 301.