Staying motivated and managing anxiety through exercise.

Resource Details

Multiple Conditions, Patient, Webinar

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Join Lung Foundation Australia and  Paul Cafarella, Health Psychologist & Manager of Respiratory Ambulatory Care, for our exercise webinar.

In the webinar Paul will talk about:

Motivation to get back into an exercise routine
How to get back into exercise after illness and flare ups
How to manage anxiety when exercising
Pulmonary rehabilitation

For further information visit our exercise page or contact our Information and Support Centre on 1800 654 301.

Other resources:

Exercising safely with a lung condition

Webinar

This webinar, presented by Clinical Exercise Physiologist, Curtis Forbes, provides information for exercising safely with a lung condition.

Am I too sick to exercise

Webinar

This webinar, presented by Stella Just, Physiotherapist and Pulmonary Rehabilitation Coordinator, features the benefits of exercise for people living with a lung disease.

Exercise Safety Guidelines

Fact sheet

Before exercising is important to read of Exercise Safety Guidelines and consult your exercise professional or doctor to be cleared to exercise.