Maintaining Movement – Falls Prevention & Balance (Ep14)
Episode 14 in our Maintaining Movement series takes you through part 1 of our falls prevention and balance exercises to help you minimise the risk of a fall.
Episode 14 in our Maintaining Movement series takes you through part 1 of our falls prevention and balance exercises to help you minimise the risk of a fall.
Episode 15 in our Maintaining Movement series contains part 2 of our falls prevention and balance exercise routine to help you minimise the risk of a fall.
Tune in to our 16th Maintaining Movement episode for some general strengthening exercises at a beginner level.
Tune in to our 17th Maintaining Movement episode for some general strengthening exercises at an intermediate level.
The final episode of our Maintaining Movement series provides you with some general strengthening exercises at an advanced level.
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