My Bronchiectasis Checklist
The My Bronchiectasis Checklist provides an overview of the key strategies to manage your Bronchiectasis.
View moreClearing mucus/sputum from the chest every day is very important to decrease the risk of flare-ups. A physiotherapist trained in airway clearance techniques can help you develop a daily clearance routine. This may potentially include breathing exercises, using positive expiratory pressure devices, inhaling saline via a nebuliser, positioning to open the airways and a prescribed exercise program.
Pulmonary rehab or exercise photoPulmonary rehabilitation is an exercise and education program provided by specially trained health professionals that teaches you the skills needed to manage your symptoms and to stay well and out of hospital.
Pulmonary rehab or exercise photoQuitting smoking, being physically active, eating well, getting plenty of rest, enjoying friends, family and hobbies, practicing relaxation techniques, joining a support group and keeping a positive attitude, are all things you can do to support your health and manage your bronchiectasis.
This may include discussing a seasonal flu vaccination and the pneumonia vaccine with your doctor, in order to help support your immune system.
Anxiety and depression are not uncommon in bronchiectasis and it is important to access support, if needed. Talk to your doctor or contact Lung Foundation Australia for referral to an appropriate support service.