Maintaining Movement – Desk Workout (Ep13)
In episode 13 in our Maintaining Movement series Emma takes you through a desk workout for people working at home, or who sit at computers for prolonged periods of time.
Maintaining Movement – Falls Prevention & Balance (Ep14)
Episode 14 in our Maintaining Movement series takes you through part 1 of our falls prevention and balance exercises to help you minimise the risk of a fall.
Maintaining Movement – Falls Prevention & Balance (Ep15)
Episode 15 in our Maintaining Movement series contains part 2 of our falls prevention and balance exercise routine to help you minimise the risk of a fall.
Maintaining Movement – Beginner strengthening combination (Ep16)
Tune in to our 16th Maintaining Movement episode for some general strengthening exercises at a beginner level.
Maintaining Movement – Intermediate strengthening combination (Ep17)
Tune in to our 17th Maintaining Movement episode for some general strengthening exercises at an intermediate level.
Maintaining Movement – Advanced strengthening combination (Ep18)
The final episode of our Maintaining Movement series provides you with some general strengthening exercises at an advanced level.
Understanding Bronchiectasis
In this video, Enna Stroil-Salama (Lung Foundation Australia) provides a brief overview of Bronchiectasis.
Maintaining Movements – Strength Challenge (Ep12)
Episode 12 in our Maintaining Movement series takes your through strength exercises using household items.
Maintaining Movement – Household Item challenge (Ep11)
Episode eleven of our Maintaining Movement series gives you some tips on incorporating household items into your workout.
Maintaining Movement – Seated resistance band (Ep10)
Join in with the exercises in our tenth Maintaining Movement episode for a seated exercise routine using resistance bands.