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Maintaining Movement – General Strengthening (Ep4)


Exercise Physiologist, Emma is hosting an at-home exercise series to help you maintain movement. The series will take you step-by-step through simple exercises that can be completed at home with objects found around the house.

Join us for the fourth video in the series as Emma takes you through a combination of exercises you can complete from the comfort of your home. The exercises in this video have been graded at a intermediate level.

Before commencing any of these exercises it is recommended to read our Exercise Safety Guidelines found here.