Exercise Physiologist, Emma is hosting an at-home exercise series to help you maintain movement. The series will take you step-by-step through simple exercises that can be completed at home with objects found around the house.
Join us for the fifth video in the series as Emma takes you through a combination of exercises you can complete from the comfort of your own living room. The exercises in this video have been graded at a intermediate level.
Before commencing any of these exercises it is recommended to read our Exercise Safety Guidelines found here.