Maintaining Movement – Walking (Ep8)


Exercise Physiologist, Emma is hosting an at-home exercise series to help you maintain movement. The series will take you step-by-step through simple exercises that can be completed at home with objects found around the house, or outdoor activities that you can undertake within your local neighbourhood.

Join us for the eighth video in the series as Emma takes you through walking tips and exercises you can do with park equipment. The exercises in this video have been graded at a beginner level.

Before commencing any of these exercises it is recommended to read our Exercise Safety Guidelines found here.