Finding Hope After a Lung Cancer Diagnosis
As a never smoker, I didn’t think it was possible to get lung cancer. I certainly didn’t think the dry cough that didn’t go away,…
Self-care is about undertaking any activity that can help with your physical, emotional and mental health. It’s a regular commitment to looking after yourself through helpful activities that can help to protect your wellbeing. Paying attention to what is happening to yourself both physically and emotionally can help to identify when something is affecting you adversely.
Try to maintain your hobbies, even if you have to adjust the way you do them. Think about what has helped you cope with difficult moments in the past. If you feel like watching a children’s movie that brought you joy when you were a child or one that your children or grandchildren enjoy now, go ahead and watch it. Surround yourself with people and things that bring you joy, and seek out experiences that make you feel awe as much as possible. You may also want to try colouring, meditation, reading, deep breathing, knitting, learning an instrument, or taking an art or cooking class. Working with your hands can distract the emotional part of your brain.