Resources

Lifeline provides telephone access to 24-hour crisis support and suicide prevention services. Ph: 13 11 14 (24/7 crisis support).

Access to trained mental health professionals, peer support, information and advice about anxiety and depression to help point you in the right direction to seek further support. Ph: 1300 224 636.

Social workers help with short term counselling and referrals to support services. Contact is through the Centrelink telephone number and ask to speak with a social worker. Ph: 132 850.

Relationships Australia provides relationship support services for individuals and families experiencing difficulties and change. Ph: 1300 364 277.

Head to Health website helps you to find digital mental health services including apps, online programs, online forums, and telephone services as well as information resources.

FriendLine is for anyone who wants to reconnect or just wants to chat anonymously with a friendly volunteer. Ph: 1800 424 287.

Griefline provides free counselling support to anyone experiencing grief, loss and the many related feelings that occur as a result. Ph: 1300 845 745

Carer Gateway connects you with a network of service providers, offers confidential counselling and can discuss your needs and help you to find local service and support. Ph: 1800 422 737.

Headspace provides mental health support for Australian youth through the delivery of support via telehealth, Headspace support centres and free online and telephone counselling.

Mensline offers telephone counselling and online chat to men having relationship and family problems. Ph: 1300 789 978.

Confidential and anonymous, telephone and online support for people aged between 5 and 25. Ph: 1800 551 800.

13YARN is a 24/7 crisis support service to yarn without judgement and provides a confidential, culturally safe space to explore your needs worries or concerns. Ph: 13 92 76

Mind Australia has an online service directory and telephone service to find what services are available near you and how you may best be supported. Ph:1300 286 463.

MindSpot is a free digital mental health clinic where you can undertake an online assessment and treatment if you are experience stress, anxiety, depression and chronic pain. Ph: 1800 614 434.

Young Carers Network is a place for young carers to learn about support services, access resources and share stories.

Black Dog Institute website brings together mental health resources and support tools, including written resources, digital tools and apps as well as connection to peer support.

e-hub's free self help programs have been developed and are delivered by mental health experts at Australian National University.

This Was Up provides a range of self-paced online courses that teach clinically proven strategies to help you improve the way you feel.